Five paths. One coach. Built for you.
Every Taylor Made program runs on the same engine — genetic-based, individualized programming. The only difference is the format that fits your life.
1-on-1 Personal Training
Who it’s forThe lifter who learns best with a coach in the room — beginner through advanced.
What it solvesYou’re tired of guessing if your form is right and you want a real human watching every rep.
What’s included
- Hands-on coaching at every session in Miles City, MT
- Custom program built around your body type and recovery
- Form correction and cueing in real time
- Weekly progress tracking and adjustment
- Nutrition guidelines aligned with your training
How it flows
Week 1 we assess. Weeks 2–4 we build foundation. Weeks 5–12 we push for measurable progress.
Online Coaching
Who it’s forSelf-starters anywhere in the country who want pro programming without leaving their home gym.
What it solvesYou don’t need someone counting reps for you — you need a real plan that adapts week to week.
What’s included
- Custom program delivered via app on your phone
- Weekly video form review on your big lifts
- Direct messaging with Harlan during business hours
- Programming updated every week based on your feedback
- Quarterly strategy call to set the next block
How it flows
Onboarding call → first 4-week block → check-in & adjust → next block. Rinse, repeat, progress.
Group Training
Who it’s forFriends, coworkers, or athletes who train better with shared energy in the room.
What it solvesYou want the camaraderie of a class without losing the personal programming.
What’s included
- Small groups of 3–6 lifters
- Each member’s program tailored to their goals
- Coached sessions led by Harlan
- Built-in accountability and friendly competition
- Discounted per-person rate vs. 1-on-1
How it flows
We meet 2–3x per week. Same room, individualized work, shared progress.
Nutrition Planning
Who it’s forAnyone whose training is on point but the eating is the missing piece.
What it solvesYou don’t want a meal plan — you want to understand how to eat for the rest of your life.
What’s included
- Macro and calorie targets built around your goals
- Practical food lists you actually like
- Strategies for travel, eating out, and busy weeks
- Adjustments every 2 weeks based on results
- Education so you can eventually run it yourself
How it flows
We start where your diet is today and edit one thing at a time. No starvation. No food guilt.
Transformation Programs
Who it’s forPeople with a date on the calendar — wedding, vacation, season, milestone birthday.
What it solvesYou need a defined start, defined finish, and a plan you can’t talk yourself out of.
What’s included
- 8-, 12- or 16-week sprint programs
- Training + nutrition fully integrated
- Weekly weigh-ins, photos and measurements
- Mid-program reset to keep the momentum
- Maintenance plan for the day after the goal
How it flows
Define the goal. Reverse-engineer the timeline. Hit weekly milestones until day one is done.
Quick answers.
Do you list pricing?
Pricing depends on the program and how often we work together. I’d rather match you to the right plan on a 15-minute call than throw a number at you that doesn’t fit your goals.
Can I switch programs later?
Absolutely. Most clients move between formats as their life changes — that’s the whole point of tailor-made coaching.
What if I’m injured or coming back from one?
I’ll work around it. Bring your doctor or PT’s notes and we’ll build the program around what your body can safely do today.