Notes from the platform.

Long-form pieces on the principles I use to build every Taylor Made program.

Programming

Where Beginners Should Actually Start (Not What Instagram Says)

Most beginners are programmed for failure before they pick up a barbell. Here’s the order of operations that actually works.

8 min read · 2025-04-12

Mindset

“I Don’t Have Time” — The Real Fix

If your training plan needs 90 minutes a day, your training plan is the problem. Here’s how to build one that fits real life.

7 min read · 2025-03-21

Method

What "Genetic-Based Programming" Actually Means

It’s not a 23andMe test. It’s a smarter way to use the data your body has been giving you all along.

9 min read · 2025-02-09